April 24, 2017

Well, here it is guys! The male and female winner for the RP Challenge!

Congratulations to Mike Hewitt and Yesenia Aguirre. Mike lost a total of 20.6 lbs, with a 7.1% body fat loss, and Yesenia is down 20.4 lbs and cut 5.9% of fat.

Of all the people that signed up for the Challenge, these are our take home winners! As a gym, we have lost a total of 89.1 lbs and total fat percentage loss of 30.2%. These are amazing results and we are very proud of you all!

If you are still interested in grabbing your template for RP Strength, head on over to the RXD Website and grab the link!

…

4/24/2017

…

(WOD)

…

A1) 1 FLOOR PRESS AT 85%

…Rest :45…

…

A2) 5 WTD PULL-UPS

…Rest 2 Mins…

X6 Sets

*Only complete A2 X4 Sets…

…

B) EVERY 3 MINS FOR 15 MINS

20/15 Push-ups

400M Run

***rest remainder of 3 mins***

…

(SUPPLEMENTAL)

…

A) PUSH JERK + SPLIT JERK

1+1 AT 70-75%

X5 Sets

…Rest 2-3 Mins…

…

B) CLEAN PULLS

4,4,4,4 AT 80-85%

…Rest 2-3 Mins…

…

C) EMOM 6 MINS

3 MU’S + 3 DIPS

…

…