April 22, 2017

GARRETDL

Come ready to sweat and get strong. Great turn out for these classes. If you haven’t checked it out yet, NOW IS THE TIME!

(POWER HOUR WOD)

4/22/2017

4 SETS:

A1) RIGHT ARM DB PRESS X15

A2) PUSH-UP X15

A3) LEFT ARM DB PRESS X15

A4) TEMPO PUSH-UP (3 down, 1 up, 1 pause)

4 SETS:

B1) KB GOOD MORNING (X11) INTO FARMERS WALK X100M

B2) HOLLOW HOLD X:20

6 SETS:

C1) CHIN-UPS X5

C2) REVERSE BARBELL CURL X12

C3) TOES TO BAR X5

C4) HEAVY PLATE RAISES X6

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806