April 22, 2017

Come ready to sweat and get strong. Great turn out for these classes. If you haven’t checked it out yet, NOW IS THE TIME!

…

(POWER HOUR WOD)

…

4/22/2017

…

4 SETS:

A1) RIGHT ARM DB PRESS X15

…

A2) PUSH-UP X15

…

A3) LEFT ARM DB PRESS X15

…

A4) TEMPO PUSH-UP (3 down, 1 up, 1 pause)

…

4 SETS:

…

B1) KB GOOD MORNING (X11) INTO FARMERS WALK X100M

…

B2) HOLLOW HOLD X:20

…

6 SETS:

…

C1) CHIN-UPS X5

…

C2) REVERSE BARBELL CURL X12

…

C3) TOES TO BAR X5

…

C4) HEAVY PLATE RAISES X6

…