April 20, 2017

For anyone who has yet to turn in their Post RP Body Analysis Sheets, they are due no later than Friday. We have to find our WINNER and need all sheets in so let’s get those to Nyra at nmwadkins@yahoo.com.

ANYONE INTERESTED IN AN ANAHEIM/FULLERTON BODY TRANSFORMATION CHALLENGE ($500 PRIZE) GO SEE OUR FRIENDS AT NUTRISHOP FULLERTON FOR MORE INFO, OR TALK TO COACH NYRA.

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4/20/2017

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(WOD)

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A) COMPLETE 6 SETS:

20 Calorie Row

20 Walking Plate Hug Lunges

30 Double Unders

*25M Waiter/Farmer Walk (Right side)

*25M Waiter/Farmer Walk (Left side)

200M Run

15-20 Barbell Curls

:30 Plank Hold

…Rest 1 Min…

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