April 18, 2017

rigo

Who is getting ” Summer Bod” ready, we know all the RP Strength Participants are. Who will the Winner be? You will find out soon enough!!

(WOD)

4/18/2017

A) COMPLETE 5 SETS:

300/250M Row

10 Power Cleans (115/75)

10 Shoulder to Overhead

10 C2B

…Rest 3 Mins…

(SUPPLEMENTAL)

A) 21-15-9

Calories AD

HSPU

Toes to Bar…

 

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