April 17, 2017

How did the weigh-in go guys? We have seen to many inspiring transformations and we could not be more proud of those who participated. Summer, here we come!
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(WOD)
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4/17/2017
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A) BACK SQUAT AT 80%
6X1
…Rest 2:30 between sets…
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B1) 5 CLEAN DEADLIFTS
…Rest :45…
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B2) 10-12 DIPS AT (11X2)
…Rest :45…
X4 Sets
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(SUPPLEMENTAL)
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A) SNATCH PULL + HANG SNATCH
1+1 AT 70-75%
…Rest 2 Mins…
X5 Sets
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B) 6-10 BARBELL REVERSE LUNGES (31X1)
…Rest 1:30…
X4 Sets
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(BURN)

COMPLETE 5 SETS:

400M Run

10 Ball Slams

15 Burpees

20 Wallballs

…Rest 1 Min…