April 17, 2017

dansnatch

How did the weigh-in go guys? We have seen to many inspiring transformations and we could not be more proud of those who participated. Summer, here we come!

(WOD)

4/17/2017

A) BACK SQUAT AT 80%
6X1
…Rest 2:30 between sets…

B1) 5 CLEAN DEADLIFTS
…Rest :45…

B2) 10-12 DIPS AT (11X2)
…Rest :45…
X4 Sets

(SUPPLEMENTAL)

A) SNATCH PULL + HANG SNATCH
1+1 AT 70-75%
…Rest 2 Mins…
X5 Sets

B) 6-10 BARBELL REVERSE LUNGES (31X1)
…Rest 1:30…
X4 Sets

(BURN)

COMPLETE 5 SETS:

400M Run

10 Ball Slams

15 Burpees

20 Wallballs

…Rest 1 Min…

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806