April 15, 2017

brylunge

Power Hour and RP Final Weigh-in? Big day Saturday!

(POWER HOUR WOD)

4/15/2017

A1) HIGH HANDLE SLED PUSH (X10 STEPS EACH LEG, 3 DOWN)

A2) TEMPO DB CURL (X10, 5 SECONDS UP, 3 DOWN)

X3 SETS

B1) INCLINE DB PRESS X20

B2) PLANK PRESS X12

B3) HEAVY NO SQUAT WALLBALLS X12

X3 SETS

C1) WEIGHTED HANGING KNEE RAISES X10 (20/10)

C2) STRICT KLOKOV PRESS X25 (45/35)

X3 SETS

D) FARMERS WALK X800M (30/15)

If you are weighing in, be sure to come see Coach Nyra and she will guide you in the right direction

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806