April 14, 2017

lungeslunges

REMEMBER, ALL RP CHALLENGERS!! TOMORROW IS THE FINAL WEIGH-IN FROM 9-12PM! THANK YOU COACH NYRA, FOR LEADING THIS AND HELPING US ACHIEVE SUCCESS IN OUR NUTRITION.

(WOD)

4/14/2017

A1) 2 FLOOR PRESS AT 80%

…Rest :45…

A2) 10-12 PENDLAY ROWS

*Rest 1 sec at chest**

..Rest :45..

Repeat A1, A2 X5 Sets

B) 21-15-9

Front Squats (115/75)

C2B Pull-ups

Push-ups

(SUPPLEMENTAL)

A) DROP SNATCH + SNATCH BALANCE

1+1 (at a weight that allows good form)

…Rest 1:30…

X4 Sets

B) EMOM 6 MINS

5 Power Snatches (115/75)

(BURN)

COMPLETE 4-6 SETS

12 Calorie AD

12 Jumping Lunges (total)

12 Burpees

12 Weighted Sit-ups

:60 Plank

 

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