April11, 2017

4/11/2017

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(WOD)

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A) COMPLETE 5 SETS:

200M Run

10 Hang Power Snatches (75/55)

10 OHS

10 Toes to Bar

**Barbell reps should be unbroken**

…Rest 2 Mins…

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(SUPPLEMENTAL)

A) Row 500M at 2K pace

…Rest/Walk 3 Mins…

X12 Sets

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(BURN)

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AMRAP 18 MINS

350M Row

10 Plyo Push-ups

Bear Crawl Length of gym

10 Toes Through Rings

50 Single Unders

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