April11, 2017

dus

4/11/2017

(WOD)

A) COMPLETE 5 SETS:

200M Run

10 Hang Power Snatches (75/55)

10 OHS

10 Toes to Bar

**Barbell reps should be unbroken**

…Rest 2 Mins…

(SUPPLEMENTAL)

A) Row 500M at 2K pace

…Rest/Walk 3 Mins…

X12 Sets

(BURN)

AMRAP 18 MINS

350M Row

10 Plyo Push-ups

Bear Crawl Length of gym

10 Toes Through Rings

50 Single Unders

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806