April 10, 2017
Welcome to a new week of programming. A fresh start and another chance to do what we didn’t think we could do last week.
Let’s make this week one of our best. What’ya say?
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(WOD)
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4/10/2017
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A1) 2 STRICT PRESS AT 80%
…Rest :45…
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A2) 1 MIN AMRAP DOUBLE KB BENT OVER ROWS @ (21X1)
…Rest :45…
x 5 Sets
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B) COMPLETE 4 SETS:
:30 Hang Power Cleans (95/65)
:30 Rest
:30 Shoulder to Overhead (95/65)
:30 Rest
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(SUPPLEMENTAL)
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A) COMPLETE 3 SETS:
1 MIN AMRAP DEFICIT HSPU
1 MIN AMRAP FRONT LEAN REST
1 MIN AMRAP STRICT PULL-UPS
1 MIN AMRAP PLANK (:30 EACH SIDE)
…Rest 2 Min…
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