April 10, 2017

dantired

Welcome to a new week of programming. A fresh start and another chance to do what we didn’t think we could do last week.

Let’s make this week one of our best. What’ya say?

(WOD)

4/10/2017

A1) 2 STRICT PRESS AT 80%

…Rest :45…

A2) 1 MIN AMRAP DOUBLE KB BENT OVER ROWS @ (21X1)

…Rest :45…

x 5 Sets

B) COMPLETE 4 SETS:

:30 Hang Power Cleans (95/65)

:30 Rest

:30 Shoulder to Overhead (95/65)

:30 Rest

(SUPPLEMENTAL)

A) COMPLETE 3 SETS:

1 MIN AMRAP DEFICIT HSPU

1 MIN AMRAP FRONT LEAN REST

1 MIN AMRAP STRICT PULL-UPS

1 MIN AMRAP PLANK (:30 EACH SIDE)

…Rest 2 Min…

 

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