April 8, 2017

Another awesome morning of Power Lifting tomorrow, be sure to fill the house up!!

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(POWER LIFTING WOD)

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A1) CHIN-UPS X15

A2) KB BENCH PRESS

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B) BARBELL GLUTE BRIDGE

*work to a heavy set of 5**

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4 SETS:

C1) DB CURTSY SQUATS X12

C2) DB TEMPO CURL (3151) X8

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D1) GHD SIT-UPS X12

D2) AMRAP TEMPO PUSH-UP (1551)

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