April 7, 2017

Don’t forget this Saturday Coach Nyra will be having her Nutrition Meeting at 11AM!

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Power Hour on Saturdays is such a huge hit and we hope to see you all there this weekend!

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(WOD)

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4/7/2017

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A1) 2 BACK SQUAT AT 80%

…Rest :45…

A2) 8-12 BEHIND THE NECK PRESS (95/65)

…Rest :45…

X5 Sets

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B) :10 AIRDYNE AT 100%

…Rest 2:30…

X5 Sets

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(SUPPLEMENTAL)

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A1) 10 ALT BARBELL LUNGES (BACK SQUAT RACK)

…Rest 1 Min…

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A2) 10-12 PENDLAY ROWS

…Rest 1 Min…

X4 Sets