April 6, 2017
A) COMPLETE 6 SETS AT 80% AEROBIC EFFORT:
20/15 Cal Row
5-10 Dips
50M Shuttle Run X4
12-15 Reverse Banded Curls
10 2-Count Mountain Climbers
6 Box Jump-overs
…Rest 1 Min…
If you have been participating in the RP Challenge, don’t forget that next Saturday April 15 will be the Final Weigh In!
We wish you continued good luck as we wrap up this challenge, we can’t wait to see all the results!
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