April 6, 2017

kentopofthruster

A) COMPLETE 6 SETS AT 80% AEROBIC EFFORT:

20/15 Cal Row

5-10 Dips

50M Shuttle Run X4

12-15 Reverse Banded Curls

10 2-Count Mountain Climbers

6 Box Jump-overs

…Rest 1 Min…

If you have been participating in the RP Challenge, don’t forget that next Saturday April 15 will be the Final Weigh In!

We wish you continued good luck as we wrap up this challenge, we can’t wait to see all the results!

 

 

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3010 E La Palma Ave, Anaheim, CA 92806