April 5, 2017

(WOD)

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4/5/2017

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A) FRONT SQUAT

1RM

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B1) 8-12 STRICT PULL-UPS (21X3)

…Rest :30-:60…

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B2) :30 BARBELL WINDSHIELD WIPERS

…Rest :60…

**Repeat B1,B2 X 3 Sets…

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C) 600M FARMERS CARRY (53/35)

**Every time you drop, 15 Air Squats**

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(SUPPLEMENTAL)

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A) MAX CALORIE ASSAULT BIKE

…Rest 10 Mins…

B) MAX CALORIE ASSAULT BIKE

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