April 4, 2017

This coming Saturday at 11AM, Coach Nyra will be having a brief Nutrition talk. We are so proud of the dedication to the RP Challenge we have seen so far and she wants to review some of the goal setting, macros, meal prep, and timing knowledge she has (among other things) she has learned over the years that will lead to your success.

You will need to sign in thorough Zenplanner, and be sure to be on time!.

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ALSO!! NEXT SATURDAY IS THE RP FINAL WEIGH IN! More details to follow.

(WOD)

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4/4/2017

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A) 12 MIN CAP

2K Row

AMRAP Shoulder to Overhead (155/105)

*from the rack*

**Score is 2k row time and reps**

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(SUPPLEMENTAL)

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A) CLEAN DEADLIFT

1RM

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B) 50 STRICT PULL-UPS FOR TIME

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C) 50 GHD SIT-UPS FOR TIME

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