April 3, 2017

Week 2 of testing is starting this week, so be sure to stay well rested and plenty hydrated.

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Big thank you to all those who came out to the Member Appreciation BBQ as well as those who came to help with the Spring Cleaning Day on Saturday. We greatly appreciate you taking time out of your day.

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(WOD)

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4.3.2017

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A) FLOOR PRESS

1 RM

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B) TABATA PUSH-UPS

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C) EVERY 2 MINS FOR 10 MINS

200M Run

10 No Push-up Burpees

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(SUPPLEMENTAL)

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A) PUSH PRESS

1 RM

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B) AMRAP 8 MINS

Deficit HSPU (45/35)

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