March 31, 2017

todddwallballs

BBQ TOMORROW!! We are looking forward to seeing so many of your faces and getting to see our members interact with those they don’t normally get to see.

Starts at 6:30. Tacos, Drinks and a whole lotta FUN!

(WOD)

3/31/2017

A1) MAC STRICT PULL-UPS (21×1)

**SCALE: 1-3 partner pull-ups (21X1)**

…Rest 1 Min…

A2) ARNOLD PRESS 8-10 REPS

…Rest 1 Min…

Repeat A1,A2 X 4 Sets

B1) :30-:45 SEC BB FRONT RACK HOLD (BODY WEIGHT)

B2) :15-:20 SEC HOLLOW HOLD

…Rest :90…

Repear B1,B2 X4 Sets

(BURN)

AMRAP 1 MIN BEAR CRAWL

AMRAP 1 MIN RING ROWS

AMRAP 1 MIN MOUNTAIN CLIMBERS

AMRAP 1 MIN BURPEES

…Rest 1 Min…

Repeat X4-6 Sets

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806