March 31, 2017

BBQ TOMORROW!! We are looking forward to seeing so many of your faces and getting to see our members interact with those they don’t normally get to see.

Starts at 6:30. Tacos, Drinks and a whole lotta FUN!

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(WOD)

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3/31/2017

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A1) MAC STRICT PULL-UPS (21×1)

**SCALE: 1-3 partner pull-ups (21X1)**

…Rest 1 Min…

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A2) ARNOLD PRESS 8-10 REPS

…Rest 1 Min…

Repeat A1,A2 X 4 Sets

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B1) :30-:45 SEC BB FRONT RACK HOLD (BODY WEIGHT)

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B2) :15-:20 SEC HOLLOW HOLD

…Rest :90…

Repear B1,B2 X4 Sets

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(BURN)

AMRAP 1 MIN BEAR CRAWL

AMRAP 1 MIN RING ROWS

AMRAP 1 MIN MOUNTAIN CLIMBERS

AMRAP 1 MIN BURPEES

…Rest 1 Min…

Repeat X4-6 Sets

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