March 30, 2017

Member Appreciation BBQ is coming up tomorrow and TONS of people will be there, if you haven’t signed up be sure to get your name on the board!

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(WOD)

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3/30/2017

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A) AMRAP 35 MINS

10 Cal AD

10-15 Barbell Curls

200M Run

5 Strict T2B

25M Waiters Walk (right arm), 25M (left arm)

50 Single Unders

…Rest 1 Min…

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BE SURE TO STAY PLENTY HYDRATED AND RESTED, AS WE ARE STILL TESTING FOR THE REMAINDER OF THIS WEEK AND NEXT.

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