March 29, 2017

hspu11234

We love, more than anything that the support of our community is unmatched. The last man standing is not left alone and the new comer is as much of the family as the Vet. #rxddifference

(WOD)

3/29/2017

A) STRICT PRESS

1RM

B) 500M ROW TIME TRIAL

C1) MED BALL TOSS 6/SIDE

…Rest 1 Min…

C2) RING ROW MAX SET 21X12 Art

…Rest 1 Min…

C1, C2 x3 Sets

(BURN)

AMRAP 10 MINS

20/15 Cal Row

12 Slam Balls

50 Double Unders

…Rest 2 Mins…

X2 Sets

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