March 28, 2017

This Friday evening, after the 5:30PM class we will be having our Member Appreciation BBQ. Food, Drinks, Community… What else do you need?

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This coming Saturday, we will be having an in-house/all hands on deck cleaning day. We appreciate any and all help you can provide.

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(WOD)

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3/28/2017

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A) MAX EFFORT LEANING FRONT REST ON RINGS

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B) 1 MILE RUN TIME TRIAL

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C) 4 SETS:

50M Single Arm Farmer’s Carry

10 Single Arm Alternating Lunges

**rounds 1 and 3 are right arm only, rounds 2 and 4 are left arm only**

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NOTE: This week is meant for testing our abilities. Please don’t be discouraged that you don’t see the “normal” workouts. We need to test and see where we are in order to get better**

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