March 27, 2017

devyndevyn

WE ARE SO STOKED THAT SO MANY OF YOU PARTICIPATED IN THE OPEN THIS YEAR. HONESTLY, WE COULDN’T BE MORE PROUD OF YOU AND WANTED TO EXTEND A THANK YOU FOR COMING TO OUR ANNUAL FRIDAY NIGHT LIGHTS EVENTS AND KICKING SOME BUTT WITH US!

(WOD)

3/27/2017

A) BACK SQUAT

1 RM

B) PULL-UP TEST

**3 Sec hold**

**Time eccentric lowering**

C) 15-12-9

Goblet Squats

Strict Pull-ups

(BURN)

COMPLETE 6 SETS:

12/10 Cal AD

200M Weighted Sled Drag

10 DB Push Press

50M KB Farmer’s Carry

…Rest 1 Min…

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806