March 27, 2017

WE ARE SO STOKED THAT SO MANY OF YOU PARTICIPATED IN THE OPEN THIS YEAR. HONESTLY, WE COULDN’T BE MORE PROUD OF YOU AND WANTED TO EXTEND A THANK YOU FOR COMING TO OUR ANNUAL FRIDAY NIGHT LIGHTS EVENTS AND KICKING SOME BUTT WITH US!

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(WOD)

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3/27/2017

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A) BACK SQUAT

1 RM

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B) PULL-UP TEST

**3 Sec hold**

**Time eccentric lowering**

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C) 15-12-9

Goblet Squats

Strict Pull-ups

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(BURN)

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COMPLETE 6 SETS:

12/10 Cal AD

200M Weighted Sled Drag

10 DB Push Press

50M KB Farmer’s Carry

…Rest 1 Min…

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