March 25, 2017

jacobandson

THE OPEN WORKOUTS ARE OFFICIALLY OVER BUT POWER HOUR IS STILL IN FULL SWING! Come check us out!

(WOD)

3/25/2017

COMPLETE 2 SETS BEFORE LETTING GO OF KB:

A1) Romanian Deadlift (53/35) X11

A2) 100M Farmers Walk

*Complete 4 Total Sets*

B) DUMBBELL FIBONACCI CURL

4 SETS:

C1) Banded Reverse Curl X17

C2) Ring Face Pull X9

4 SETS:

D1) Paralette Push-up (2181) X5

D2) Seated DB Clean and Press X7

D3) Seated Barbell Curl X21

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806