March 25, 2017

THE OPEN WORKOUTS ARE OFFICIALLY OVER BUT POWER HOUR IS STILL IN FULL SWING! Come check us out!

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(WOD)

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3/25/2017

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COMPLETE 2 SETS BEFORE LETTING GO OF KB:

A1) Romanian Deadlift (53/35) X11

A2) 100M Farmers Walk

*Complete 4 Total Sets*

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B) DUMBBELL FIBONACCI CURL

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4 SETS:

C1) Banded Reverse Curl X17

C2) Ring Face Pull X9

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4 SETS:

D1) Paralette Push-up (2181) X5

D2) Seated DB Clean and Press X7

D3) Seated Barbell Curl X21

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