March 23, 2017

Well, tomorrow brings our last announcement for the 2017 Open Season. We have had so much fun seeing all the new and veteran faces come through Friday Night Lights and join us in our quest for fitness.

We can only hope that you guys have been as happy as we are. Thank you to our members for participating in these workouts. We truly appreciate it.

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3/23/2017

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A) IN PAIRS COMPLETE, AMRAP 25 MINS:

60 Calorie Row

50 KBS (53/35)

40 Overhead Plate Lunges (25/15)

30 GHD Sit-ups

20 Burpees

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