March 22, 2017

bmu

Remember, this coming Friday, after FNL, we are all headed to Out of The Park Pizza to see our member, Justin, play their Tribute to the 90s with his band “The Clinton Affair”.

Also, March 31 will be our Member Appreciation BBQ after the 5:30PM Class. FREE OF CHARGE. Fun, Food, Drinks and Games!

(WOD)

3/22/2017

A) BACK SQUAT

70% x 2

80 % x 2

B) COMPLETE 4 ROUNDS:

10 Deadlifts (Bodyweight)

15/10 Plyo-Pushups

20 2-Count Mountain Climbers

(SUPPLEMENTAL)

A) 5 SETS:

300M Row @ 90%

10 Toes to Bar

…Rest 1 Min…

(BURN)

AMRAP 10 MINS:

10 Cal Row

8 Burpees Over Erg

35 Double Unders

:45 Front Lean Rest

…Rest 5 Mins…

X2 Sets

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806