March 21, 2017
This week we will have Wisner’s Chiropractic and Nutrishop Fullerton in the house for the finale of our 2017 Friday Night Lights! We want this year to go out with a bang so we’re extending it one more week, aptly named 17.6!
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March 31, after the last evening class we will have our Member Appreciation BBQ, free of charge, for our current members to get to know each other and get a little taste of the rest of our community!
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We can’t wait to see you there!
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(WOD)
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3/21/2017
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A) EVERY 2 MINS FOR 20 MINS:
Odd: 10 Thrusters (95/65) and 10 C2B
Even: 10 Hang Power Cleans (95/65) and 10 Box Jump Step Downs (24/20)
**Alternate each 2 Min Set**
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(SUPPLEMENTAL)
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A) AMRAP 10 MINS:
3 Muscle Ups
5 Burpee Box Jump Overs (24/20)
100M Sprint
…Rest :30…
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