March 20, 2017

While our last FNL is coming to an end after this week, we will be having our version of 17.6 on March 31, our MEMBER APPRECIATION BBQ. We want to thank our members and give to chance for everyone to get to know each other.

Cost is FREE and it’s sure to be a great time!

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(WOD)

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3/20/2017

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A) AMRAP 15 MINS:

500M Row

10 Clean and Jerks (135/95)

15 Burpees

35 Double Unders

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(SUPPLEMENTAL)

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A) Hang Snatch + OHS

1+1 X 3 per set

X5 Sets

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B) SPLIT INTO SETS

75 GHD Sit-ups

75 Hip Extensions

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(BURN)

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COMPLETE 6-8 SETS AT AEROBIC PACE

200M Run

12 Air Squats

8 Cal AD

12 Walking Lunges (total)

200M Run

…Rest 1 Min…

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