March 18, 2017

seansilly

Thank you Coach Sean for being our Power Lifting Cheer Squad! We appreciate it. Here comes another great Saturday Power Hour!

(POWER HOUR WOD)

3/18/2017

A) COMPLETE 4 SETS:

Paralette Push-ups X20
Incline DB Fly to Press X15 each
Slam Ball X15

B) COMPLETE 3 SETS:
Back Extension X20
Plate Raise X20
Overhead Barbell Shrug X20
Empty Barbell Klokov Press X30

C) COMPLETE 4 SETS:
Heavy Farmers Walk X100m

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806