March 17, 2017

CrossFit must be observable, measurable and repeatable. We are going to prove that tomorrow night!

3.17.2017

…

OPEN WOD 17.5:

AMRAP 13 MINS

55 Deadlifts (225/155)

55 Wallballs (20/14)

55 Calorie Row

55 HSPU

…

3,2,1, GOOOO!