March 16, 2017
Who’s ready for the announcement of 17.4? Remember, PROGENEX, POWER SUPPLY and WOD OR DIE will be in the house for FNL!
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(WOD)
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3/16/2017
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A) FOR TIME
100 Cal Row
100 Russian KBS (53/35)
100 Double Unders
100 Goblet Squats
100/75 Push-ups
**20 Min Cap**
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