March 16, 2017

Who’s ready for the announcement of 17.4? Remember, PROGENEX, POWER SUPPLY and WOD OR DIE will be in the house for FNL!

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(WOD)

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3/16/2017

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A) FOR TIME

100 Cal Row

100 Russian KBS (53/35)

100 Double Unders

100 Goblet Squats

100/75 Push-ups

**20 Min Cap**

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