March 15, 2017

MOLLYMU

We want to encourage each one of you to use the iPad to check into class at the beginning of your workout, this will ensure you get your credit for classes attended and your chance to earn that COMMITMENT CLUB!!

If you ever forget, be sure to get a hold of Joe or Christine and they can adjust for you.

ALSO, this coming March 31, we will be having a MEMBER APPRECIATION BBQ at the gym, starting at 5PM. NO COST, just a thank you for being a part of our family.

(WOD)

3/15/2017

A) FRONT SQUAT

Build quickly to a heavy set of 2

B) EMOM Until Failure

7 Pullups

7 Thrusters (75/55)

7 Burpees

*turn into amrap 10 minutes if

athlete fails to hit 8 sets

(SUPPLEMENTAL)

A) Snatch + OHS

1+1 x 3 @ 70-80%

Rest 2 Mins…

*snatch + OHS (3) times per set

x 5 sets

B) COMPLETE 3 SETS

20 Hip Extensions

20 GHD Sit-ups

(BURN)

AMRAP 12 MINS

400m run

12 Calorie AD

12 TTB

12 Walking Lunges

…Rest 2 Mins…

AMRAP 12 MINS

400m row

12 Cal AD

12 V-ups

12 Alternating Step-ups

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806