March 14, 2017

godaddygo

Weather is heating up, be sure to stay cool with lots of water. Don’t miss this Friday Night Lights with our special guests! WOD OR DIE, PROGENEX and POWER SUPPLY!

What will 17.4 have in store for us?

(WOD)

3/14/2017

A) COMPLETE 5 ROUNDS

5 Hang Power Cleans (155/105)

10 Burpee Box Jumps (24/20)

15 Wallballs (20/14)

…Rest :30…

B) TABATA SIT-UPS

:20 Work

:10 Rest

X8 Sets

(SUPPLEMENTAL)

A) 4 ROUNDS

15 Calorie AD

10 HSPU

5/3 Ring Muscle Ups

…Rest 2 Mins…

(BURN)

A) 5 SETS:

12 Cal AD

10 DB Thrusters

8 Kipping Pull-ups

6 HSPU (Scale: Heavy DB Seated Strict Press)

:60 Plank

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806