March 13, 2017

17.2FAM

17.3 is in the books, and we are gearing up for 17.4! This week a special guest will come and grace us with their presence, WOD OR DIE. One of our dear friends’ CrossFit Clothing company with great style and functionality.

We look forward to you guys being here, along with POWER SUPPLY and PROGENEX!.

(WOD)

3/13/2017

A) A) In 3 Minutes Complete

200 Meter Run

15 Toes to Bar

AMRAP Push Press (135/95)

…Rest 2 Mins…

x 5 sets

(SUPPLEMENTAL)

A) Clean and Jerk

1.1.1 rest :30 between Each C&J @ 75-85%

…Rest 2-3 Mins Between Sets…

B) Back Squat

5 @ 75%

3 @ 80%

1 @ 85%

X3 SETS

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806