March 10, 2017

Well, you can’t buy fitness but you can buy more time , IN 17.3!!

…

IF YOU COMPLETE THE MINIMUM WORK REQUIREMENT, YOU BUY YOURSELF ANOTHER 4 MINS…

…

Prior to 8 Mins, complete 3 Rounds of:

6 C2B

6 Squat Snatches (95/65)

then,

3 Rounds of:

7 C2B

5 Squat Snatches (135/95)

…

Prior to 12 Mins, complete 3 Rounds of:

8 C2B

4 Squat Snatches (185/95)

…

Prior to 16 Mins, complete 3 Rounds of:

9 C2B

3 Squat Snatches (225/155)

…

Prior to 20 Mins, complete 3 Rounds of:

10 C2B

2 Squat Snatches (245/175)

…

Prior to 24 Mins, complete 3 Rounds of:

11 C2B

1 Squat Snatch (265/185)

…

**If all reps are completed, time cap extends by 4 Mins**

…