March 8, 2017

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Coming up on half way through The Open! Will we move onto the next stage? Can we do this? Will we be going to Regionals for the 6th time? WE BELIEVE.

(WOD)

3/8/2017

A) FOR TIME:

400M Run

21 Deadlifts (115/75)

21 Shoulder to Overhead

400M Run

15 Deadlifts

15 Shoulder to Overhead

400M Run

9 Deadlifts

9 Shoulder to Overhead

400M Run

(SUPPLEMENTAL)

A) PUSH PRESS

10,8,6,4,2

…Rest 2 Mins…

B) WEIGHTED PLANK (55/45)

**Accumulate 3 Mins…

(BURN)

COMPLETE 6 SETS:
400M Run
10 Box Jump Step Down
10 Mountain Climbers (4-Count)
Bear Crawl length of gym (down and back)
…Rest 1 Min if needed to stay aerobic…

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806