March 7, 2017

Coming this week, to our FNL are the following Sponsors… LULULEMON BREA and SFH! This otta be a ton of fun! Be sure to be there!

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3/6/2017

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(WOD)

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A) EVERY :30 FOR 7 MINS

1 Power Clean and Jerk

** Tough but doable weight**

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B) AMRAP 7 MINS

10 Power Cleans (135/95)

20 Push-ups

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(SUPPLEMENTAL)

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A) EMOM 15 MINS

Min 1: 3-5 Muscle Ups

Min 2: 15 Wallballs (20/14)

Min 3: 12/10 Cal AD

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