March 7, 2017

duncstretch

Coming this week, to our FNL are the following Sponsors… LULULEMON BREA and SFH! This otta be a ton of fun! Be sure to be there!

3/6/2017

(WOD)

A) EVERY :30 FOR 7 MINS

1 Power Clean and Jerk

** Tough but doable weight**

B) AMRAP 7 MINS

10 Power Cleans (135/95)

20 Push-ups

(SUPPLEMENTAL)

A) EMOM 15 MINS

Min 1: 3-5 Muscle Ups

Min 2: 15 Wallballs (20/14)

Min 3: 12/10 Cal AD

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806