March 4, 2017


Another amazing FNL from the RXD crew!! Don’t forget to get those scores in by Monday Night! What are your favorites moments from this years Open so far?


A1) Weighted Hanging Knee Raises

A2)  Strict Klokov Press

B1) High Handle Sled Push

B2) Temp Hammer Curl

B3) Decline Dumbbell Press

B4) Plank Press

C1) Weighted Back Extension

C2) Heavy No squat Wallball

C3) Hollow Hold

D) Farmers Walk