March 4, 2017

Another amazing FNL from the RXD crew!! Don’t forget to get those scores in by Monday Night! What are your favorites moments from this years Open so far?

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(POWER HOUR)

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A1) Weighted Hanging Knee Raises

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A2)  Strict Klokov Press

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B1) High Handle Sled Push

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B2) Temp Hammer Curl

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B3) Decline Dumbbell Press

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B4) Plank Press

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C1) Weighted Back Extension

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C2) Heavy No squat Wallball

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C3) Hollow Hold

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D) Farmers Walk

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