March 3, 2017

17.2. So much exciting things coming up. Savage Barbell, OHMYBAR! and Kill Cliff will be in the house, Coach Kelly making Cocktails, and an incredible workout!

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LET’S GO!!

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(WOD)

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OPEN WOD 17.2

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AMRAP 12 MINS

2 Rounds of:

50′ DB Front Rack Walking Lunge (50/35)

16 TTB

8 DB Power Cleans (50/35)

then,

(2 Rounds)

50′ DB Walking Lunges

16 Bar Muscle Ups

8 DB Power Cleans (50/35)

** Complete 2 rounds of each set, for 12 mins**

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