March 3, 2017

dandumbbell

17.2. So much exciting things coming up. Savage Barbell, OHMYBAR! and Kill Cliff will be in the house, Coach Kelly making Cocktails, and an incredible workout!

LET’S GO!!

(WOD)

OPEN WOD 17.2

AMRAP 12 MINS

2 Rounds of:

50′ DB Front Rack Walking Lunge (50/35)

16 TTB

8 DB Power Cleans (50/35)

then,

(2 Rounds)

50′ DB Walking Lunges

16 Bar Muscle Ups

8 DB Power Cleans (50/35)

** Complete 2 rounds of each set, for 12 mins**

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806