March 1, 2017

thecrew

Reminder! Yoga, for the remainder of March, will be at 9AM on Saturdays! So plan accordingly, thanks y’all!

(WOD)

3/1/2017

A) FOR TIME:

21 OHS (95/65)

21 Burpees

500M Run

18 OHS

18 Burpees

500M Run

15 OHS

15 Burpees

(SUPPLEMENTAL)

A) FOR TIME:

C2B (Unbroken reps)

21,18,15,12,9

…Rest as needed…

(BURN)

AMRAP 6 MINS 80 % AEROBIC PACE

200M Run

1K row

400M Run

800M Row

600M Run

600M Row

800M Run

400M Row

1K Run

200M Row

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806