March 1, 2017
Reminder! Yoga, for the remainder of March, will be at 9AM on Saturdays! So plan accordingly, thanks y’all!
…
(WOD)
…
3/1/2017
…
A) FOR TIME:
21 OHS (95/65)
21 Burpees
500M Run
18 OHS
18 Burpees
500M Run
15 OHS
15 Burpees
…
(SUPPLEMENTAL)
…
A) FOR TIME:
C2B (Unbroken reps)
21,18,15,12,9
…Rest as needed…
…
(BURN)
…
AMRAP 6 MINS 80 % AEROBIC PACE
200M Run
1K row
400M Run
800M Row
600M Run
600M Row
800M Run
400M Row
1K Run
200M Row
…
