February 28, 2017

Some more great pictures from Friday Night Lights! Don’t forget Savage Barbell and OhMyBar will be in the house this coming week with all their glory. More fun and more pain!!

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2/28/2017

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(WOD)

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A) 12 MINS TO BUILD TO A HEAVY POWER CLEAN AND JERK

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B) 3 SETS:

10 Power Cleans

10 Front Squats

15 Toes to Bar

…Rest 2 Mins…

**GOAL: fast and unbroken, choose weight wisely**

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(SUPPLEMENTAL)

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A) EVERY 90 SECS FOR 8 SETS:

Power Clean + Hang Clean + Jerk

**Tough but doable weight**

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B) FOR TIME:

15 Ring Muscle Ups

15 Bar Muscle Ups

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