February 27, 2017

homiedb

Wow, what a night on Friday, eh?? Thank you to all those who had their first FNL’s with us and those who continue to show their support to our gym! Also, thank you to our sponsors who make these nights extra special.

(WOD)

2/27/2017

A) BACK SQUAT

3RM

B) 3 ROUNDS FOR TIME:

15 Thrusters (95/65)

15 C2B Pull-ups

400M Run

(SUPPLEMENTAL)

..

A) EMOM 10 MINS

ODD: 5 Power Snatches (135/95)

EVEN: 10 HSPU

B) FOR TIME:

35 GHD Sit-ups

70 Double Unders

25 GHD

50 Double Unders

15 GHD

35 Double Unders

(BURN)

5 SETS:

400M Run

50M Sled Push (high)

50M Sled Push (low)

40 Double Unders

…Rest 1 Min…

 

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