February 23, 2017

Tomorrow is the BIG ANNOUNCEMENT for 17.1! Will you make a special trip to the gym to come and watch it with us? There is so much to talk about!

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And for those who want or need to do it early, Coach Eric will be there (Thursday night) coaching, to give some pointers and an overall guide for maximum success.

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(WOD)

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2/23/2017

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A) 5 ROUNDS FOR TIME:

200M Sprint

20 Russian KBS

10 No Push-up Burpees

…Rest 2 Mins…

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