Feburary 21, 2017
PRACTICE PRACTICE PRACTICE. NOW IS THE PERFECT TIME TO GO THROUGH PAST OPEN WODS, AND BEGIN TO GET A GAME PLAN TOGETHER. WHETHER YOUR GAME PLAN IS TO HAVE FUN OR GET THE BEST SCORE YOU CAN AS A COMPETITOR. HERE WE GO!
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2/21/2017
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(WOD)
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A) OPEN WOD 11.2
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AMRAP 15 MINS
9 Deadlifts (155/105)
12 Push-Ups
15 Box Jump Step-downs (24/20)
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(SUPPLEMENTAL)
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A) FOR TIME:
10 Clean and Jerks (135/95)
20 HSPU
8 Clean and Jerks (155/105)
16 HSPU
6 Clean and Jerks (185/125)
12 HSPU
4 Clean and Jerks (205/140)
8 HSPU
2 Clean and Jerks (225/155)
4 HSPU
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