Feburary 21, 2017

priceless

PRACTICE PRACTICE PRACTICE. NOW IS THE PERFECT TIME TO GO THROUGH PAST OPEN WODS, AND BEGIN TO GET A GAME PLAN TOGETHER. WHETHER YOUR GAME PLAN IS TO HAVE FUN OR GET THE BEST SCORE YOU CAN AS A COMPETITOR. HERE WE GO!

2/21/2017

(WOD)

A) OPEN WOD 11.2

AMRAP 15 MINS

9 Deadlifts (155/105)

12 Push-Ups

15 Box Jump Step-downs (24/20)

(SUPPLEMENTAL)

A) FOR TIME:

10 Clean and Jerks (135/95)

20 HSPU

8 Clean and Jerks (155/105)

16 HSPU

6 Clean and Jerks (185/125)

12 HSPU

4 Clean and Jerks (205/140)

8 HSPU

2 Clean and Jerks (225/155)

4 HSPU

 

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