February 17, 2017

FRIDAYNIGHTLIGHTSSSSSS

Friday Night Lights is one of the most celebrated times of the year at RXD. We gather, we root for each other, test our fitness, enjoy our sponsors, visit, and most importantly… Build our Community.

We hope that you will get signed up and come celebrate with us! ONE WEEK AWAY.

WOD

2/17/2017

A) 5 ROUNDS FOR TIME

20 Wallballs (20/14)

15 Burpees

10 Toes to Bar

30 Double Unders

…Rest 1 Min…

SUPPLEMENTAL

A) CLEAN PULL+POWER CLEAN+3 FRONT SQUATS

**Every 2 Mins for ten Mins–Moderate-Heavy to Heavy Weight**

B) EMOM 12 MINS

Odd: 10 C2B Pull-ups+5 Burpees

Even: 10 HSPU+5 Box Jumps-overs (20)

BURN

A) 6 SETS

200M Run

10 DB Push Press

Bear Crawl Length of Gym (down and back)

250M Row