February 16, 2017

New Pull-up Bars are officially installed and ready for use! We always love to make sure we are safe and have fresh equipment to play with here at RXD!

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(WOD)

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2/16/2017

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A) “PAUL PENA”

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7 ROUNDS EACH FOR TIME:

100M Sprint

19 KBS (70/53)

10 Burpee Box Jumps (24/20)

…Rest 3 Mins…

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