February 15, 2017

shoes


 

Hope everyone had a fantastic Valentine’s Day!

(WOD)

2/15/2017

A) OPEN WOD 12.2

AMRAP 10 MINS

30 Snatches (75/45)(45/35)

30 Snatches (135/75)(75/55)

30 Snatches (165/100)(120/90)

AMRAP Snatches (210/120)(120/90)

**scaled=second set of numbers**

(SUPPLEMENTAL)

A) 30 MUSCLE UPS FOR TIME

B) Every 90 Secs for as long as possible

15 Unbroken TTB

(BURN)

:30 AMRAP Wallballs

:30 AMRAP Burpees

:30 AMRAP Ab-Mat Sit-ups

:30 AMRAP Double Unders

…Rest 1 Min…

X8 Sets

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806