February 15, 2017

Hope everyone had a fantastic Valentine’s Day!

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(WOD)

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2/15/2017

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A) OPEN WOD 12.2

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AMRAP 10 MINS

30 Snatches (75/45)(45/35)

30 Snatches (135/75)(75/55)

30 Snatches (165/100)(120/90)

AMRAP Snatches (210/120)(120/90)

**scaled=second set of numbers**

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(SUPPLEMENTAL)

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A) 30 MUSCLE UPS FOR TIME

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B) Every 90 Secs for as long as possible

15 Unbroken TTB

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(BURN)

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:30 AMRAP Wallballs

:30 AMRAP Burpees

:30 AMRAP Ab-Mat Sit-ups

:30 AMRAP Double Unders

…Rest 1 Min…

X8 Sets

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