February 14, 2017
Thank you coach Nyra for your dedication to all the athletes as we continue in our RP Diet. Let’s hear some thoughts and comments on how it’s going! and HAPPY VALENTINE’S DAY!
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2/14/2107
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(WOD)
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A) 0:00-10:00
30 Burpees to 6″ Target
30 Thrusters (95/65)
20 Burpees to 6″ Target
20 Thrusters (115/75)
10 Burpees to 6″ Target
10 Thrusters (135/95)
…Rest remainder of time…
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B) 10:00-20:00
50 Double Unders
30 OHS (95/65)
50 Double Unders
20 OHS (115/75)
50 Double Unders
10 OHS (135/95)
…Rest remainder of time…
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C) 20:00-30:00
1K Row
50 Knees to Elbows
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(SUPPLEMENTAL)
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A) PUSH JERK
1RM
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B) PUSH JERK
10,10,10 at 65% of A
…Rest 2 Mins…
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C) AMRAP HSPU AT OPEN STANDARDS
…Rest 2 Mins…
X3 SETS
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