February 14, 2017

rxdwall


 

Thank you coach Nyra for your dedication to all the athletes as we continue in our RP Diet. Let’s hear some thoughts and comments on how it’s going! and HAPPY VALENTINE’S DAY!

2/14/2107

(WOD)

A) 0:00-10:00

30 Burpees to 6″ Target

30 Thrusters (95/65)

20 Burpees to 6″ Target

20 Thrusters (115/75)

10 Burpees to 6″ Target

10 Thrusters (135/95)

…Rest remainder of time…

B) 10:00-20:00

50 Double Unders

30 OHS (95/65)

50 Double Unders

20 OHS (115/75)

50 Double Unders

10 OHS (135/95)

…Rest remainder of time…

C) 20:00-30:00

1K Row

50 Knees to Elbows

(SUPPLEMENTAL)

A) PUSH JERK

1RM

B) PUSH JERK

10,10,10 at 65% of A

…Rest 2 Mins…

C) AMRAP HSPU AT OPEN STANDARDS

…Rest 2 Mins…

X3 SETS

 

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