February 13, 2017

crouch

Let’s start this week off on the right foot! Getting closer to The Open y’all! Getting signed up? We hope so

2/13/2017

(WOD)

A) FRONT SQUAT

3 RM

B) FRONT SQUAT

3,3,3,3 90% of A

…Rest 3 Mins…

**Increase weight from last session**

C) AMRAP 12 MINS

30′ DB Overhead Lunges (50/35)

20 Burpees

10 Pull-ups

(SUPPLEMENTAL)

A) FOR TIME

30 Squat Cleans (225/155)

**5 Burpees EMOM after first min**

(BURN)

AMRAP 20 MIN

15 Air Squats

10 Ab-mat Sit-ups

5 Burpees

 

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3010 E La Palma Ave, Anaheim, CA 92806