February 13, 2017
Let’s start this week off on the right foot! Getting closer to The Open y’all! Getting signed up? We hope so
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2/13/2017
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(WOD)
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A) FRONT SQUAT
3 RM
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B) FRONT SQUAT
3,3,3,3 90% of A
…Rest 3 Mins…
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**Increase weight from last session**
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C) AMRAP 12 MINS
30′ DB Overhead Lunges (50/35)
20 Burpees
10 Pull-ups
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(SUPPLEMENTAL)
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A) FOR TIME
30 Squat Cleans (225/155)
**5 Burpees EMOM after first min**
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(BURN)
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AMRAP 20 MIN
15 Air Squats
10 Ab-mat Sit-ups
5 Burpees
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