February 11, 2017

seandeadlift


 

Come check out Power Lifting tomorrow at 10AM for some REPS on REPS on REPS on REPS!! Let’s get some work done! This looks fun!

(POWER LIFTING WOD)

A1) BARBELL PRISON PRESS
4X12

A2) DB LATERAL RAISE
4X20

A3) PLATE FRONT RAISE
4X20

B1) 200M KB FRONT RACK WALK
3 SETS

B2) NO SQUAT WALL WALLS
3X15

C1) 6 SECOND ESSENTRIC RING ROW
3X10

C2) BARBELL REVERSE CURLS
3X20

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806