February 11, 2017

Come check out Power Lifting tomorrow at 10AM for some REPS on REPS on REPS on REPS!! Let’s get some work done! This looks fun!
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(POWER LIFTING WOD)

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A1) BARBELL PRISON PRESS
4X12
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A2) DB LATERAL RAISE
4X20
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A3) PLATE FRONT RAISE
4X20
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B1) 200M KB FRONT RACK WALK
3 SETS
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B2) NO SQUAT WALL WALLS
3X15
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C1) 6 SECOND ESSENTRIC RING ROW
3X10
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C2) BARBELL REVERSE CURLS
3X20
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