February 10, 2017

Our Friday Night Lights events are more than just doing The Open. They are about getting personal coaching tips, learning that everyone from all fitness levels are on level playing ground and MOST IMPORTANT….. seeing our community come together as one.

New member, veteran, doesn’t matter, we are all going to be testing our fitness and having a good time while we do it!

First FNL starts February 24th, see you there!

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2/10/2017

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(WOD)

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A) COMPLETE 6 SETS:

10 Power Snatches (95/65)

15 Burpees over Barbell

30 Double Unders

…Rest 2 Mins…

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(SUPPLEMENTAL)

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A) 4 SETS NOT FOR TIME

10 DB Thrusters

20 DB Overhead Walking Lunges

15 GHD Sit-ups

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(BURN)

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1K Row buy in

then…

400M Run

12 Burpee Box Jumps-overs

…Rest 1 Min…

X3-4 Sets

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