February 9, 2017

Teamwork. As one unit, we work, we strive and we succeed. Games Season is quickly approaching and we hope you guys will join us each Friday night for our FNL’s. No matter your age or experience, we will all be cheering and rooting for our gym, to come together in true CrossFit form and continue to develop our community.

(WOD)

…

A) “BADGER”

3 ROUNDS:

30 Squat Cleans (95/65)

30 Pull-ups

800M Run

(SUPPLEMENTAL)

…

A) AMRAP 12 MINS

10 Cal AD

10 DB Walking Lunges

200M Run

10 Alternating DB Snatches

…Rest 2 Mins, then…

…

B) AMRAP 12 MINS

10 Cal AD

10 DB Alternating Step-ups

200M Run

10 DB Push Press

…