February 8, 2017

DUSTIN

If you have not checked out our SPOTLIGHT OF THE MONTH tab on the Website, be sure to head over HERE and take a look at Rafi, the STUD HIMSELF (NOT PICTURED)!!


 

(WOD)

A) BACK SQUAT

5RM

B) BACK SQUAT

5,5,5,5 90% OF A

…Rest 2-3 Mins…

C) 15-12-9

Toes to Bar

Wallballs (20/14)

Thrusters (75/55)

(SUPPLEMENTAL)

A) POWER CLEAN

3RM (TnG)

B) COMPLETE:

AMRAP :30 POWER CLEANS (205/145)

…Rest :90 secs…

AMRAP :30 POWER CLEANS (185/125)

…Rest :90 secs…

AMRAP :30 POWER CLEANS (135/95)

…Rest :90 secs…

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